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Women In The Wild - Hard-Earned Tips For Female Backpackers
Tuesday, July 22nd, 2008
Whether you grew up climbing trees or playing princess, Melissa Gray wants you to know that the wilderness is an equalopportunity destination. As cofounder of the Wilderness Medicine Institute at NOLS, Gray has seen both genders at their rawest worst outside. And she’s tired of stereotypes that paint female adventurers as weaker and less ambitious. “The only difference I’ve seen,” she says, “is that hygiene is more complicated for women.” Here’s her advice on these and other issues.
Collect Water Anywhere
Wednesday, July 16th, 2008
First dig a large hole in the ground, then spread your tarp over it. Push down the center of the tarp with your hands, and poke a small hole in the center. Place a bowl underneath the hole in the tarp to collect the water.
Strengthen Your Back Muscles For That Heavy Load - Hiking, Backpacking
Monday, July 14th, 2008
Here are 3 targeted exercises to strengthen your big-pack muscles.
According to physical therapist, hikers and backpackers put unusual physical demands when embarking on big hiking trips. Many backpackers underestimate the strain on their legs and backs of carrying 30-plus-pound loads.
Smooth Navigating - 5 Trail Tested Ways To Get More Out Of Your GPS
Friday, July 4th, 2008
Below are some wise wisdom from experience hikers, backpackers who have explored far and wide.
Will I Be On The Hook Financially If I Need A Mountain Rescue?
Friday, June 13th, 2008
If you get hurt while outdoors in a national park or reserve, you bet you will be responsible financially or any medical treatment or rescue that you will require. To the tune of up to $20,000 just for the rescue helicopter.
How To Make Crunchy Cowboy Coffee
Friday, June 13th, 2008
Here is an ideal for all you coffee drinkers that love to have a cup of coffee when you are at camp outdoors. It’s called “Cowboy Coffee” and this is how you make it.
Power Canoe Paddling Technique
Saturday, May 24th, 2008Paddling a canoe looks quite easy, however it does require a lot strength and energy. To become efficient at it, these two exercises can help you build strength and cut through the water. It is recommended that you do these canoe exercises at least two times a week for 6 weeks prior to a canoe trip. If you do this, you will gain endurance and power to paddle for many hours. The two canoe exercise routine should be performed at your gym on the pulley machine, and you should do 2 sets of more than 15 reps each set.
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